SOMA Breath, compared to other breathwork styles and practices out there, is a powerful and transformative breathwork practice designed to clear negative imprints and reset your nervous system. SOMA Breath combines 3 different and unique modalities: modern music backed by science, visualization, and breathwork. The breathwork is based on ancient the ancient pranayama techniques, which involve rhythmic breathing and breath retention techniques, along with brainwave music and live guidance instructed by Kristen, a certified SOMA Breath® Instructor, where you can unlock your body’s natural healing abilities, gain more control over ruminating thoughts if you have an anxious mind, call in what you want more of into your life, and get back to your true authentic self!
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What is SOMA Breath?
Imagine Expanding your MIND
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– Kristen
Frequently Asked Questions
What exactly is SOMA Breathwork?
SOMA Breathwork is a holistic system that combines ancient rhythmic breathing techniques with modern brainwave music. It is designed to clear negative imprints, reduce stress, and reset your nervous system, allowing you to access deeper states of meditation and healing.
Do I need any prior meditation or breathwork experience?
Not at all! Soma Breathwork is completely accessible for beginners. As your instructor, I will guide you step-by-step through the process. Whether it is your first time or you have a dedicated practice, the sessions are tailored to meet you where you are.
What should I expect during my first session?
You can expect to lie down comfortably in a safe space while I guide you through specific breathing rhythms synchronized to music. Many people experience deep physical relaxation, emotional release, mental clarity, and sometimes tingling sensations. Every journey is unique!
How often should I practice to see results?
While many clients feel an immediate shift in their energy and stress levels after just one session, a consistent practice yields the deepest transformation. I typically recommend starting with a weekly session, combined with a short daily breathing routine that I will provide for you.
Ways You Can Experience Breathwork Sessions with Kristen or
Begin Your Journey:
1-on-1 Fully Guided Sessions
Live online sessions, guided by Kristen
Online Group Sessions – Fully Guided
Live online group sessions, guided by Kristen
- Great for Beginners
- Join a powerful community of like-minded individuals. These virtual group sessions combine guided breathwork, brainwave music, and shared energy for a profound collective healing experience.
- Most Popular
FREE Weekly Live Sessions
New to SOMA Breath? Feel free to join the free weekly community session and try it out! (Donations are always appreciated but are totally optional!)
- Commit to your transformation designed to help you build a daily habit, master the SOMA Breath techniques, and permanently upgrade your nervous system and well-being
- Every Saturday morning (10:00am HST), I offer a free community session
Got questions?
Feel free to connect with me.